The Journal

If you’re looking for a nutritious snack for your little one, look no further! These delicious zucchini bites are delicious and also packed with nutrients for growing little bodies! Annnddd they are baby and nutritionist approved. Kelly, a mama and nutritionist from Feeding the Bump, kindly shared this recipe with us. You’ll love it!

If you’re located in the Northern Rivers region and looking for some fun ideas to keep those kiddos entertained, this one is for you. Here’s some ideas that won’t cost you a cent and will spare you your sanity!

We are so thankful to live in our gorgeous, sun-drenched country that we call home. The truth is, though as I’m sure you are aware, that the sun comes with potential damage to little bodies. Did you know that Australia has one of the highest rates of skin cancer in the world? It’s a very real danger to our precious kiddies. Slip, slop, slap is an Aussie anthem but there’s a few easy things that parents overlook when it comes to sun safety.

Each new year feels like a blank slate…a fresh start! Toxic load refers to the stress on our bodies through exposure to various chemicals. An entire elimination of all toxic elements feels totally out of reach for us busy parents but there are easy ways to minimise our toxic load! The beginning of 2024 is a perfect opportunity to make intentional steps to decrease that toxic load… here’s a few ways you can do that!